The introduction of social media online platforms has transformed and reshaped our world. For billions of internet users, their world starts and ends in these social media circles. Facebook is one of the most popular social media platforms with 2.4 billion global users. Other social media sites such as Whatsapp and YouTube also follow suit with more than 1 billion global users each. 

Feeling fearful and apprehensive for no apparent reason? They are typical anxiety symptoms. Getting anxious is a natural bodily response to stress. Many people experience anxiety on the first day of their job, before giving a speech on a podium or venturing outside during a pandemic. However, when your anxiety levels are quite high and last for a long time, then you may be suffering from an acute anxiety disorder. 

Behavioral therapy can be interpreted as a blanket term for all types of therapies that are used to treat mental health issues. Under this, mental health professionals strive to identify different mental afflictions and offer treatment to change destructive, unhealthy, or harmful behavior and thoughts of patients. It mainly functions on the belief that all kinds of behaviors can be altered or changed.   

A psychiatrist is a specialist doctor having completed 4 years of medical school certification (M.D) and an additional 4 years of psychiatry residency. Psychiatrists deal with mental health issues, they help prevent, diagnose, and treat mental, behavioral, and psychic disorders by using psychotherapy, medications, and neuromodulation technology.